Mon - Frittata of sorts: new potatoes, diced onion, chopped Quorn sausages, cherry tomatoes, fresh spinach pan fried. Pour over eggs beaten with some Quark, season and bake until firm
Tues - Fried Rice
Wed - herb minced pork and vegetable cous cous
Thurs - gammon, egg, SW chips, spinach, cherry tomatoes
Fri - chicken with creamy mushroom sauce
Sat - meatloaf with mashed potato and vegetables
Sun - spaghetti and spinach pesto
Lunch is usually left overs from the night before. My favourite breakfast at the moment is berries (frozen from the supermarket) with a Muller light mixed with either rice or rolled oats.